Our Yoga program is tailored for the class cohort and follows the Internationally recognised Zenergy Yoga teaching program. It includes Relaxation and Stress reduction techniques as well as coping skills. It is a pleasant way to calm and recenter.

Our unique Arts based programs utilise Dance and Movement practice which have many therapeutic elements. It incorporates visual and performing arts practices which is used as a set of tools to engage students in a co-operative group.
This encompasses dance sequences, narratives, exploration of strengths and self-regulation.
Using music and visual props supports the engagement of young people in artistic self – exploration providing a focus and connection in relation movement connecting self to others.
Multiple sensory modes, tactile and visual help students to playfully engage and provide means for self-regulation.
Students manipulate the props using whole body movements and explore a variety of musical landscapes to enhance participation.
Dance-Movement practices support young people to be self- motivated, to develop and explore their own creative impulses. It also encourages self-discipline by following directions for a series of movement patterns, directions and levels.

It’s a fun way of engaging with others and learning, all moving to music.